With a 2,000 sq. ft. group exercise room and a 750 sq. ft. dedicated spin room, we have a wide variety of classes to offer. And, when the group class room isn't in use, it's available for Fitness on Demand - a an extra large projection screen with tons of virtual classes to chose from.
This challenging strength building workout adds an exercise to each round. It involves mostly body weight exercises - pushups, dips, squats, lunges, and more. Come see if you are up for the challenge.
Blast is a fun, powerful workout. BODYblast is a great way to shape up and lose body fat. It's a toning and conditioning class with weights and is for just about everybody. The simplicity of the class makes it a great starting point to develop strength and confidence.
What do people complain most about in regards to their bodies? Their butt and their gut! This one hour class focuses on those problem areas...glues, legs, and abs. Cardio mixed in with weight training and body weight exercises.
A program that combines a variety of exercises and equipment specially tailored to the needs of beginners, senior citizens, or those who want a slower pace. You will find fun, easy, and effective exercises that focus on all the fitness needs such as: balance, flexibility, coordination, and strength while losing weight.
Silver Sneakers is a fun energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Did you know 1 out of 5 people 65 and older are eligible for this fitness benefit? If you’re a group retiree or part of a Medicare health plan, you may already have a SilverSneakers membership.
This program burns more calories than any other cardio workout! With no complicated moves to learn, top-notch instructors, and music that begs your legs to pedal - getting into shape has never been more fun.
1 hour of heart thumping cardio! Participants will move between a number of stations using equipment such as battle ropes, kettle bells, rowing machines, and plyo boxes. We will do some lifting, but this class is focuses on getting the heart rate up and torching calories!
45 minutes of muscle building arm workouts using hand weights, barbells, body weight, and TRX suspension straps - with focus only on the upper body. Guaranteed to feel the burn for a couple of days.